Posts tagged low carb

The ketogenic diet restricts carbohydrate intake to 20-50g per day. Most fruits are too high in carbohydrates to fit within these limits — but a small selection of fruits can be enjoyed in moderation on keto. Here are the best keto-friendly fruits ranked by net carbs (total carbs minus fibre). Keto Friendly Fruits Ranked by Net Carbs (per 100g) Net carbs = total carbohydrates minus dietary fibre 1.